SERVICE DETAILS
What if you could be active while still sitting? We have great news -- you can! With chair exercises for all, you can perform a seated routine that rivals any you've ever done on your feet!
You no longer need to worry that you can’t get the activity you need to be healthy. If you’re looking for an exercise program that provides modified activities due to age, immobility, balance issues, or long term health conditions these workouts are for you!
Benefits include:
- Increased flexibility and strength
- Increased coordination
- Increased circulation
- Improved balance
- Increased confidence and self esteem
If you'd like to book a session you can get in touch with reception on 0131 661 3366.
