SERVICE DETAILS
Tai Chi is a non-competitive, gentle form of exercise suitable for all ages and fitness levels.
Thistle teaches the Shibashi Qigong form of Tai Chi which is ideal for people with limited mobility as it can be done seated as well as standing.
There are many noted health benefits associated with Tai Chi, it can alleviate anxiety, fatigue and stress and improve joint fitness, arthritis and muscle tension.
Tai Chi is also a great form of meditation.
Our Friday class is a mix of Tai Chi and Qi Gong.
All our Tai Chi instructors are certified trainers and Thistle volunteers.
