SERVICE DETAILS
COVID-19 UPDATE...
We know that it can be difficult to adjust to life with a long term condition, and that at the present time many people’s existing supports may not be available, making this even more challenging. We're also here for people struggling with Long Covid.
We provide remote self-management support, particularly for individuals who are struggling to manage their health condition in the current climate.
Support offered - online group-based Mindfulness course
Get support from us...
You can self-refer or be referred by a health or social care practitioner, by emailing emma.hollands@thistle.org.uk or by calling 07552 277416.
Normal service details...
Do you feel as if you’re running on auto-pilot all the time? If you’d like to try a different pace, our Mindfulness course may be just what you need.
- Free, eight week course based on group sessions and practice at home
- Reduces feelings of stress, worry and depression
- Helps with chronic pain, high blood pressure and poor immune system
- Creates sense of empowerment and wellbeing
We don’t assess or judge you - and both our support and our courses are completely free.
Interested?
Come along to one of our drop in sessions to find out more, or give us a call on 0131 661 3366.
Are you living with a long term health condition, and struggling with life at the moment?
Do you want to find ways to cope better, be more in control and build your confidence?
If you would like to meet with Thistle's Health and Wellbeing team, who can support you to make the changes you want, come along to one of our drop-in sessions:
Tuesdays between 2:00pm-4:00pm, or Thursdays between 10:00am-12:00pm
There is parking just outside, or Lothian Buses 2, 14 or 30 will drop you off a 5 minute walk away.
