SERVICE DETAILS
COVID-19 Service UPDATED.
Class available on Zoom or via Facebook (https://www.facebook.com/bhealthytogether) and YouTube (https://bit.ly/3rPa40h)
Tuesday @ 11:15am.
For further information, please get in touch.
Normal service details...
B Active...
It is important to stay active for your long term health benefit. People of all ages, shapes, sizes, and abilities can benefit from being physically active. If you keep active you increase your chances of living longer and happier, you’ll feel better about yourself, sleep better at night and your body will be firmer and stronger. At B Healthy together we provide fun ways of being active that involve others; walking group, seated exercise, buggy gym, family fit sessions and other fun activities such as Caribbean dance!
Keep Active...
Being physically active not only impacts your body; it has a huge impact on your mental health and wellbeing too. What you do with your body can have a powerful effect on your mental wellbeing. Mental wellbeing means feeling good; both about yourself and the world around you. Evidence has shown there is a link between being physically active and good mental wellbeing. Being active doesn’t mean you need to join a gym or pound the streets running, there are lots of other ways of being active, even dancing around your house, gardening, walking etc.
Chair Exercise...
Chair exercise is a friendly group activity with seated exercise to popular music.
Low impact workout for all ages and abilities.
Suitable for older people and people with mobility issues.
Sessions take place every Wednesday at St David’s Church Hall.
The sessions are suitable and accessible for mobility vehicles and wheelchair users.
Looking forward to hearing from you!
