SERVICE DETAILS
B Active...
It is important to stay active for your long term health benefit. People of all ages, shapes, sizes, and abilities can benefit from being physically active. If you keep active you increase your chances of living longer and happier, you’ll feel better about yourself, sleep better at night and your body will be firmer and stronger. At B Healthy together we provide fun ways of being active that involve others; walking group, seated exercise, buggy gym, family fit sessions and other fun activities such as Caribbean dance!
Keep Active...
Being physically active not only impacts your body; it has a huge impact on your mental health and wellbeing too. What you do with your body can have a powerful effect on your mental wellbeing. Mental wellbeing means feeling good; both about yourself and the world around you. Evidence has shown there is a link between being physically active and good mental wellbeing. Being active doesn’t mean you need to join a gym or pound the streets running, there are lots of other ways of being active, even dancing around your house, gardening, walking etc.
Seated Yoga...
Chair yoga is a general term for practices that modify yoga poses so they can be done while seated in a chair. These modifications make yoga accessible to people who cannot stand, lack the mobility to move easily from standing to seated to supine positions, or want a quick break from office work.
Mediation, breathing work and gentle strengthening exercises to improve health.
