SERVICE DETAILS
MAKE A CHANGE...
Health All Round has launched Make a Change, a new project aimed to encourage a healthy lifestyle by making one change at a time.
This project includes one to one and group support (by telephone and Zoom) to help you make small, manageable changes for a healthier lifestyle.
Small things make a big difference when it comes to health and wellbeing.
Breaking healthy living into bite size chunks.
Get advice on:
- Lifestyle
- Balanced diet
- Nutrition
- Weight
- Portion size
- Sugar and food labels
- Hidden sugars
- Empty calories
- Sleep
- Alcohol
- Activity/exercise
Sign up and receive:
- A workbook
- One to one support
- Group meetings (will be online initially)
- Online videos with key information
- Supporting material
- Supportive online community
Join us to improve your lifestyle one change at a time.
For more information or to sign up contact Alan Health All Round.
Active Steps...
Active Steps is run in partnership with The Health Agency in Wester Hailes and aims to support people living in South West Edinburgh to become more physically active & maintain a healthy diet in the long term. We will help you to make small changes in your everyday routines that will set you on track for a healthier lifestyle.
Who can benefit?
Being more active and eating nutritious food is a positive step for everyone and we know that these are behaviours that also have a positive impact on mental wellbeing. However your GP is likely to refer you to our services if you require help with any of the following:
- Weight management
- Type 2 Diabetes
- One or more long term conditions: COPD; Hypertension (High Blood Pressure); Arthritis.
Our activities are suitable for all levels of fitness regardless of your health and wellbeing. The process starts with an initial one to one chat to explore your individual health needs. Then you may be registered for one of our services or another service in Edinburgh – depending on what’s best for you and your current situation.
How do I access Active Steps?
Your GP, or another health professional may have suggested that you come along and they may wish to work with us to monitor your progress (if you are agreeable), or you can simply get in touch with:
Alan Gray at Health All Round
Tel: 0131 337 1376 / Email: alan@healthallround.org.uk
Samantha Donnelly at The Health Agency (Wester Hailes)
Tel: 0131 453 9400 / Email: samantha@thehealthagency.org.uk
How much does it cost?
- Prices range from £0 - £3 per class
- No charge for on-line classes
