SERVICE DETAILS
Grow and Create...
There is a growing body of evidence to support the link between creativity and physical and mental wellbeing. Creative groups can help us in many ways:
- Expressing and managing emotions
- Distracting us from stress and anxiety
- Giving a sense of meaning and purpose
- Giving a sense of achievement and self worth
- Relaxing and enjoying the here and now
- Improving our awareness of the world around us
- Improving our awareness of natural beauty
- Learning new skills
- Discovering abilities and potential
- Making friends
Health All Round Community Allotment:
Outdoor exercise is also linked to mental and physical wellbeing. If you would like to join us down at the allotment as a gardener, or simply to enjoy the fresh air.
For further information or to register, please call Gloria on 0131 337 1376 or e-mail: gloria@healthallround.org.uk
Experienced gardeners and absolute beginners are all welcome (Covid restrictions permitting)
