SERVICE DETAILS
Springwell Striders...
- Where: Meet at Tynecastle Community wing
- When: Every Tuesday
- Time: 1:00pm - 2:30pm
- Who: predominantly over 60's but all welcome
- Cost: Free
This very popular group is a great way to get some exercise and make new friends. Walks are based around Edinburgh and you’ll learn some fantastic routes to help you make the most of our beautiful city. We welcome walkers of all abilities.
Wester Hailes Walking Group...
- Where: The Health Agency, Wester Hailes Healthy Living Centre
- When: Every Thursday
- Time: 10:30am - 11:30am
- Cost: Free
The groups are very social and always finish with a coffee and a chat (optional).
These very popular groups are a fantastic way of getting to know the best walks around Edinburgh. They will also help to improve your fitness levels and to make new friends. Walking groups are very popular with the over 60's.
Active Steps...
Active Steps is run in partnership with The Health Agency in Westerhailes and aims to support people living in South West Edinburgh to become more physically active & maintain a healthy diet in the long term. We will help you to make small changes in your everyday routines that will set you on track for a healthier lifestyle.
Who can benefit?
Being more active and eating nutritious food is a positive step for everyone and we know that these are behaviours that also have a positive impact on mental wellbeing. However your GP is likely to refer you to our services if you require help with any of the following:
- Weight management
- Type 2 Diabetes
- One or more long term conditions: COPD; Hypertension (High Blood Pressure); Arthritis.
Our activities are suitable for all levels of fitness regardless of your health and wellbeing. The process starts with an initial one to one chat to explore your individual health needs. Then you may be registered for one of our services or another service in Edinburgh – depending on what’s best for you and your current situation.
