SERVICE DETAILS
Covid-19 UPDATE...
Online CBT Courses and one to one support by phone, for managing anxiety and depression. Courses run on Thursday mornings 10:00am - 12:00pm. No cost.!
Heads Up...
We know that life can be challenging and sometimes those challenges can seem relentless. You might feel that you are all on your own with your problems, or you might feel like you are in a rut and not able to cope for much longer, or only cope by doing the things that don’t actually help – like eating more, or drinking more, or maybe hiding away from people.
The good news is that you are not on your own and help is available - here at Health All Round.
We will help you to decide the best way forward when you come in and register for our Heads Up service.
Who can benefit?
Anyone experiencing issues such as:
- Low mood/ Depression
- Anxiety & Panic
- Insomnia
- Anger & irritability
- Difficulty maintaining relationships
- Problems at work due to stress
- Signed off work with stress
Cognitive Behavioural Therapy (CBT)...
Sometimes we have a tendency to think in ways that are not actually helpful to us. This can be particularly problematic if we have been going through a tough time in our lives. Sometimes we start to feel that we have no control over what happens to us and there is nothing we can do to make life better. CBT can help you to address these unhelpful thinking styles and take a more hopeful and positive approach to managing life.
At Health All Round we offer a mix of group and one to one support which includes counselling and CBT. You will start with an initial assessment session via our drop-in service and we will work with you to decide the best course of action to meet your particular needs.
How do I access Head's Up services?
To register for any Heads Up service please ring Maysoon on 07849 136 944 or 0131 337 1376. You will be asked to complete an assessment of your needs and mental wellbeing. It usually takes about half an hour to register. Please ring at the following times:
Monday, 2:00pm - 4:00pm
Wednesday, 10:00am - 2:00pm
How much does it cost?
There is no cost for the Heads Up courses or workshops but donations are appreciated.
For counselling, ecotherapy, life coaching and hypnotherapy, the following charges apply:
- For people in receipt of benefits - No charge
- For those who are working part time £15.00 per session
- For those who are working full time £25.00 per session
- Fast track service £40.00 per session (limited availability)
NB. If you are in debt or experiencing financial hardship please speak to a member of the Heads Up team.
